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EMDR Therapist - You are not alone!

Briana Mills Headshot

Hi. I'm Briana, a Licensed Marriage & Family Therapist providing telehealth therapy appointments to California (#134337) and Nevada (#4930-R) residents.

I am a Certified EMDR Therapist currently accepting clients.

National Suicide Prevention Lifeline: Dial 988

EMDR Empowers Change

I worked with an EMDR therapist to process my experiences. Now I'm a certified EMDR Therapist here to help you.

EMDR

Eye

Movement

Desensitization &

Reprocessing
A young woman's face breaks through a crumbling mask representing breaking free of difficult memories.

What does EMDR Do?

Our brains process all kinds of experiences. Experiences may not always be processed properly. This can show up in our lives through stress, flashbacks, nightmares, or be expressed in other ways. EMDR helps our brains reprocess those experiences and heal.

A woman faces right with an expression of calm focus. A warmly colored healing ball of light is shown meeting her eye, with an effect that appears to show it lighting up different areas of her mind.

Why might I need EMDR?

Some experiences can leave us with feelings and beliefs that may not be helpful or even healthy. Experiences can also be hard or scary to remember. EMDR provides the tools to navigate our memories and empowers us to change how we view and experience our lives.

A woman faces right with an expression of calm focus. A warmly colored healing ball of light is shown meeting her eye, with an effect that appears to show it lighting up different areas of her mind.

How does EMDR work?

A professional guides your focus between a memory, a sensory tool (like light, sounds, or physical tapping), and an intention. This leverages the natural biology of the brain to desensitize the experience and makes reprocessing more manageable.

A young woman's face breaks through a crumbling mask representing breaking free of difficult memories.

Explore EMDR

EMDR therapy can be a powerful tool to help you improve your mental health. There are many types of therapy and some are more effective than others for specific needs. EMDR is versatile but may be best known for it's success rate in reprocessing very difficult experiences.

A portrait of Briana Mills outside in front of greenery, sitting in her wheelchair, with her chin restin on the hand facing the camera. She's wearing professional attire with a pink blazer. She is looking at the camera with a confident, comforting smile.

Connect with A Trusted EMDR Therapist

Facing memories can be hard. Each person has their own journey. That doesn't mean you need to go through it alone. Sometimes you just need a little help and the right tools. Schedule a free consultation to help you decide if EMDR is the right fit for you.